When I joined a new gym, I was given a questionnaire from the personal training department. Was I joining the gym to: lose weight, gain fitness, increase endurance for a specific sport, make friends, rehab an injury, manage stress? The statement underneath this question said “Participants who know their goals are more likely to stick with an exercise program.” I thought that this was great advice, and I have taken to applying it to other activities that I choose for... Read more