What Do You Want To Say “Yes” & “No” to in this New Year?

Here we are again: at the beginning of another year. Over 365 days, our species and this planet took another circle around the sun. What did you learn on that journey through 2017? And in light of those lessons, what do you want more of in your life in 2018? And what do you want less of?

Along these lines, I appreciated a recent meditation from the Unitarian Universalist Association’s Standing on the Side of Love campaign:

I know I need to say no sometimes. 

I know I need to honor boundaries. To put my phone on airplane mode or send the request for emotional labor back return to sender. 

Saying no lets me eat and sleep and be self-determined and practice faith that someone else can do it. 

And also, it turns out there is nothing more powerful than a yes that we mean. 

In that spirit, what people, places, things, and activities do you want to say yes to in 2018? And what people, places, things, and activities do you want to say no to in the new year?

As I have been thinking through my own responses to those questions, one book I have enjoyed reading is Year of Yes by the television writer/producer Shonda Rhimes. My first foray into Shondaland was more than a decade ago through her medical drama Grey’s Anatomy. Since then, I’ve appreciated a number of her other shows, including the legal drama How to Get Away with Murder and the political drama Scandal.

Fascinatingly, a few years ago, ABC’s entire Thursday night prime time schedule was built entirely out of Rhimes’s shows:

• Grey’s Anatomy at 8 p.m.,
• Scandal at 9 p.m.,
• How To Get Away with Murder at 10 p.m.

As impressive as I find that achievement, that lineup didn’t impact me directly since I would rather catch up on series a year later on streaming without commercials, than watch them new with commercials. (That’s how much I feel led to say no to commercials!) Apparently I’m not alone because the news broke a few months ago that, despite her success on ABC, Shonda Rhimes is moving all her new shows to Netflix. And although there’s a lot to say about the cultural impact of the shift toward streaming, that’s a tangent best left for another time. Instead, on this New Year’s Eve, I would like to invite us to consider what lessons there might be for us in the life and experience of Shonda Rhimes.

Indeed, even before her successful career, she had an impressive resume: B.A. in English from Dartmouth and M.F.A. from the USC School of Cinema-Television. She is also the mother of three daughters (309-310). And  Simon & Schuster initially contracted with her to write a book about being a mother while navigating a wildly successful career. But she discovered along the way that the book she really wanted to write was about a year of experimenting with saying yes. Fortunately, the book publisher said yes as well.

One might assume that someone as successful as Shonda Rhimes must have a long standing practice of saying yes to a lot of things. But part of how she became successful was saying no to many invitations that would be distractions from her larger goals. Indeed, part of what inspired her “Year of Yes” is her sister saying, “You never say yes to anything” (1).

In response, Rhimes committed to experimenting for a year with saying:

Yes to everything scary.

Yes to everything that takes me out of my comfort zone.

Yes to everything that feels like it might be crazy.

Yes to everything that feels out of character.

Yes to everything that feels goofy. (33-34)

That ended up meaning a yes to invitations like delivering a commencement address at her alma mater of Dartmouth College (33), a yes to sitting in the presidential box at the Kennedy Center honors alongside Barack and Michelle Obama (15), and a yes to being a guest on shows like Jimmy Kimmel Live (49-50). Some of those yeses might feel pretty easy to some of you, but as someone much more comfortable in a writer’s room than in front of a camera, Rhimes found many aspects of these appearances both terrifying and intimidating.

As you can likely guess, Rhimes’ year of saying yes meant that she was even busier than her usual incredibly busy life (115-116). She has always felt a lot of pressure to succeed. In 2012, when she created Scandal, it was the first network drama with an African-American leading woman in thirty-seven years. As an African-American woman herself, Rhimes felt immense pressure for the show to find an audience (138). She writes that the even the old adage that women have to be “twice as good to get half as far as men” did not adequately describe the pressure she felt. She says, “I didn’t want half. I wanted it all. And so I worked four times as hard” (140).

Despite that pressure, one of the most moving parts of the book is when she does talk about parenthood. Part of her “Year of Yes” included saying yes to her children. In her words, “Whenever Emerson or Beckett or Harper asks, ‘Wanna play?’ I am always going to answer YES. Always. Because if I have to have my dress removed by a stranger, I should at least get to do something I enjoy. I should at least get to see that happy look on their faces” (121).

Now, there’s a lot more I could tell you about Shonda Rhimes, and her book Year of Yes is a fun and inspiring read. But the larger point is about the parallels in your life: what you feel led to say yes and no to in 2018. On the edge of a new year:

1. What do you feel called to move toward with a greater level of commitment?
2. What are you feeling led to let go of that has been a distraction or a detriment?

To help with your discernment, I invite you consider a series of questions that I received a few years ago as part of a “Choose Health” program. As you receive these questions, notice if one of the following areas particularly resonates with you in this season of your life.

• Physical Wellness: When or how do you feel physically alive, your body skillfully engaged? What would you like to do to feel this way more often?

• Emotional Wellness: When or how do you feel emotionally engaged? Let yourself dream about something that would add more joy to your life.

• Intellectual Wellness: When or how does your mind feel energized, buzzing with electric vitality?

• Financial Wellness: What would help you feel more comfortable with your finances?

• Social Wellness: When or how do you feel connected to those you love and value?

• Vocational Wellness: When or how do you feel fulfilled and optimistic in your work?

• Spiritual Wellness: What individual or communal practice makes you feel more connected to something larger than yourself?

As you continue to discern what you feel led to say yes to in 2018, I will share with you one more quote from Shonda Rhimes:

Every single time you get the chance,

Stand up in front of people.

Let them see you. Speak. Be heard.

Go ahead and have the dry mouth.

Let your heart beat so, so fast.

Watching everything move in slow motion.

So what. You what?

You pass out, you die, you poop?

No.

(And this is really the only lesson you’ll ever need to know.)

You take it in.

Year breathe this rare air.

You feel alive.

You are yourself.

You are truly finally always yourself. (90-91)

In that spirit, what do you feel called to set an intention of saying yes and no to in this new year?