Calm your mind—or at least your tongue We should try to keep from getting angry, says St. Ambrose. But if anger sneaks up on us, we should try to calm ourselves. And if we can’t do that, we should at least keep ourselves from saying something we’ll regret. Guard against anger. But if it cannot be averted, let it be kept within bounds. For indignation is a terrible incentive to sin. It disorders the mind to such an extent as... Read more