Holidays, Family, and Finding Peace: A 3-Part Guide

This article is Part 1 of our 3-part series, “Holidays, Family, and Finding Peace.” Stay tuned for Part 2, where we’ll explore strategies for managing family dynamics during the holiday.

Part 1: Why Emotional Triggers Might Keep You Away During Holidays

The holidays are often seen as a time of joy and family connection. But for many, emotional triggers and unresolved family dynamics make it a season of stress. Identifying these triggers, setting boundaries, and protecting your peace are essential to rediscovering joy and navigating this challenging time with grace.

How Emotional Triggers Affect Holidays and Family Gatherings

• Emotional triggers often reopen old wounds, making gatherings stressful.
• Identifying your triggers can help you prepare for difficult interactions.
• Scripture: “A gentle answer turns away wrath, but a harsh word stirs up anger.” (Proverbs 15:1 NIV)

Why Setting Boundaries is Vital During Holidays

• Healthy boundaries create a safe emotional space for you and your family.
• Practical ways to set boundaries:
  • Use phrases like, “I need to step away for a moment.”
  • Politely decline invitations if they threaten your peace.

Protecting Your Peace This Holiday Season

• Practical steps to safeguard your well-being:
  • Start your day with prayer or meditation.
  • Have an exit plan if things get overwhelming.
• Mindfulness helps you stay present and avoid reacting emotionally.
• Scripture Support: “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27 NIV )

Credit: Canva

When Staying Away is the Healthiest Choice

• Recognize when not attending is the best option:
  • If a gathering feels emotionally unsafe.
  • If attending causes anxiety or distress.
• Communicate your decision lovingly with phrases like, “I’ll miss being there, but I need to take care of myself this year.”

For Resources or Assistance Contact

If you’re looking for support, guidance, or assistance during this holiday season, connect with our trusted experts:

• Felicia Kelly Brookins
  • Mental Health Advocate
  • Book Author Felicia Brookins
• Mrs. Tenyeka Pringle-Gibson
  • Provisional Licensed Professional Counselor and Founder of TP Gibson LLC
  • TP Gibson Wellness
• Dr. Shonda M. Sessoms
  • Mental Health Therapist
  • Sessoms Therapeutic Counseling and Consulting Services LLC

These professionals are here to help with mental health challenges, emotional triggers, and navigating family dynamics during the holidays and beyond. Don’t hesitate to reach out for the support you deserve.

Read More

Part 1: Continue the journey: Part 2: Managing Family Dynamics for Peace and Joy During Holidays.

How do you protect your peace during the holidays? Share your strategies in the comments below!