It’s late and I would enjoy drifting off into dreamland but something in me feels unsettled, an inner agitation. In the past, I would have allowed this to take root and my thoughts would encircle a ‘problem’. But now I know I can go inside to escape turmoil, establishing peace. Somehow we’ve forgotten that mental calm and balance are our natural default state. Getting centered can be done with meditation or replacing negative thougths with positive ones like a mantra.... Read more