At our Wednesday mindfulness meditation practice group here at the University of Southern California, which is part of our Mindful.USC.edu initiative, I start our sessions with a very short introduction to the practice, and end the 30 minutes of silence with a time for the students and staff who attend to share about how their practice is going. At a recent session, I shared an observation that came to me while I was meditating. “It seems to me that mindfulness... Read more