Questions About Compassion

“How do I develop an inner protector?”

“You’ve said that love and compassion can combat anxiety. How do they do that—and how can we access those feelings more readily, particularly when we feel threatened?”

“Once an uncomfortable pattern has developed, bad expectations seem to be a self-fulfilling prophecy for some folks – is there a basic first step to break the pattern?”

You can find the answers to these and almost 100 other questions on 20+ different topics on my FAQs page. Perhaps I’ve answered something you’ve been mulling over, or maybe you’ll simply find it interesting to read what other people are curious about!

The post Questions About Compassion appeared first on Dr. Rick Hanson.