QUIZ: How Self-Worthy Are You?

A lot of people know intellectually that they have good qualities – but deep down they don’t feel that good about themselves, often with related feelings of inadequacy, worthlessness, being “less than,” exclusion, harsh self-criticism, unloveability, and shame.

Find out how you’re doing in these essential areas with this short quiz from my Foundations of Well-Being program:
https://fwb.rickhanson.net/how-self-worthy-are-you-quiz

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