To earn the state of consciousness of the great men like Jesus and Buddha, this meditation is a gesture and exercise of happiness and it opens the flow of the heart center. Just learn to be yourself. Be a little selfish for your higher consciousness. Master the technique and experience the state it brings.
Ta: Life, existence
Ma: Regeneration, light
The whole mantra means, “I am Truth.”
Make sure elbows are pressed back, and chest is out. Do this for 11 minutes, then inhale deeply, exhale, open and close the fists several times, and relax.