Loch Kelly

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Chronic Pain Relief with Loch’s Effortless Mindfulness Method
  I have lived with chronic pain since 2004. At 45 years... read more
Changing the Channel of Your Mind
Local awareness is like a radio tuner or TV remote that can... read more
Returning Emotions to Their Natural State
  Emotional intelligence requires the capacity to feel our emotions, the ability... read more
A Simple Case of Mistaken Identity
The mini-me responds to exaggerated or imaginary situations that frighten it with... read more
Awake Awareness Cannot Be Developed
Awake awareness itself never develops or grows up. At its essence, awake... read more
You Are Not The "mini-me"
The main obstacle to relief from suffering is our current identity, what... read more
The Two You-Turns of Awareness
  Ramana Maharshi wrote regarding awakening: “Other than inquiry, there are no... read more
Direct Recognition, Gradual Unfolding
Open-hearted awareness begins with awareness of awareness. It is an essence approach,... read more
Returning Thinking to its Natural Function
One of the most important developments in human evolution is the ability... read more
Small Glimpses Many Times
The main practice I teach is small glimpses many times, but sometimes one... read more
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