When we take the time to still our heart, we discover how many of our thoughts and how much of our lives are dominated by worry and fear. However, it is in the stillness of the heart that we can evaluate the validity of the apprehension we perceive and feel. Resting in the silence, we can reflect and contemplate that our worries and concerns most of the time are way out of proportion to reality.
“Don’t let your hearts be troubled. Trust in God, and trust also in me.” John 14:1 NLT