I’ve been helping people reduce stress since 2001. I am the founder of TSD Mindfulness, a virtual meditation center. TSD Mindfulness offers training and certification programs to therapists and life coaches for incorporating mindfulness into their approaches. I have been facilitating meditation workshops to a global audience for 20 years, certifying therapists, teachers, and healthcare workers to teach meditation and mindfulness. Candidates learn assessment, analysis, and facilitating over 60 tools created for client sessions. I also work with private clients who wish to address their stress, anxiety, trauma or grief. Additionally, I host a podcast called The Aware Mind. My co-host and I explore mindfulness teachings, strategies and science.