As hard as Friday was last week, today totally made up for it. There are two teenage boys in the same class that I attend. On the days that we do workouts for time, they blow right past me. They are done with their cool downs and chatting as they walk out the door before I’m even finished. But not today. Today I beat them by a minute. 10 rounds of:3front squats with weights5pull ups10 push-upsAnd 15 air squats It... Read more