For me in the past I have struggled with self-care, self-care can be anything from regularly brushing your hair and getting dressed to things like painting your toes, doing your nails, hiking, working out or sleeping. To me, self-care is being kind to myself, not allowing myself to fall into the abyss of my own thoughts, I use the mantra “I don’t have to fall into the abyss” quite regularly, and for those moments when I’m hanging on the edge... Read more