As a culture, we’re starting to pay more attention to our mental health and value it as an important aspect to our overall well-being. I believe this is a good thing! Though, it can be taken too far at times. I’m not here to tell you to “follow your heart” or “manifest the life of your dreams” (sorry if that’s what you were hoping for!) So, what do I mean by “mindfulness” and what does it look like as a... Read more