I walked into day 41 of 90 straight days of hot yoga at Moksha Yoga LA and placed my mat down. Laying down in the room, and following my breath, I focused on the abundance of breath that is breathing me now. How much I take my breath for granted, how much I take this life for granted, even how others have taken me for granted, or I have taken others for granted. So I was led on my mat... Read more
Today marks number 40 of 90 straight days of hot yoga at Moksha Yoga LA and it also marks opportunity. As I entered my 40th day, I also entered a day which has many different options. We all make plans and then those plans shift and we have to go with the flow. I have learned and continue to learn to fly with it. Be with it. And most importantly as I am with it, whatever it is, I am... Read more
I moved into day 39 of 90 straight days of hot yoga at Moksha Yoga LA with a gentle practice called YIN. I was looking forward to this practice with a busy week approaching. YIN is a practice that has long holds, and helps in restoring the body with longer stretches and breathing. I like to do this practice at least twice a week. It helps me with clarity and peace of mind. It has been beneficial in a lot... Read more
As I entered day 38 of 90 straight days of hot yoga at Moksha Yoga LA I was a little sluggish but excited for my practice. I laid briefly on my mat this morning and contemplated the warmth of the room and the word “IS” entered my mind. I love yoga. I love it because everyday on my mat there is something to be with, explore, and most importantly breath with as well. As I sat with the word “IS”,... Read more
I walked into day 37 of 90 straight days of hot yoga at Moksha Yoga LA with a thought moving in my awareness, “What is my motivation?” As I continue to practice on my yoga mat, I am noticing the benefits off my mat as well, including patience, and mindfulness. An example of this was last night, I was about to say something to someone and stopped, then the question came, “What is my motivation here? Is this the right... Read more
I walked into day 36 of 90 straight days of hot yoga at Moksha Yoga LA with an intention to extend. I laid on my mat and closed my eyes and focused on my breath. As I laid there resting in my breath, I became aware of my legs extending, my arms extending at my side, and the breath extending. I felt gravity pulling me down on my mat, and the space of the room around me. Dalton our teacher... Read more
I was excited to enter the studio today for day number 35 of 90 straight days of hot yoga at Moksha Yoga LA, today’s class had live music by Dalton and he rocked it. It was a 75 minute class with teacher Joe and Dalton, it was wonderful. Such a vibrant community of people practicing to live music, wonderful guidance by Joe, and lots and lots of sweat. Before class I laid on my mat and took in my day,... Read more
Day 34 of 90: Mokska Yoga, Mona Lisa...Ending Perfection Read more
As I approached day 33 of 90 straight days of Moksha Yoga LA I was tired. I entered the studio at 7:30 am and laid on my mat and closed my eyes. Feeling the floor below me, and letting gravity pull me down, I focused on the breath. It was here I noticed the shift from feeling tired to feeling a little invigorated. The invigoration was the awareness of commitment. Here I am committing to 90 straight days of hot... Read more
Two roads diverged in a wood and I chose the one less traveled... Read more
Wrestling With Yourself
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