“What a wonderful life I’ve had! I only wish I’d realized it sooner.”~Collette (1873-1954) Affirmation: Loving myself heals my life. Kathleen O’Keefe-Kanavos Audio: http://www.blogtalkradio.com/wickedhousewivesoncapecodradiont/2015/01/28/discover-your-voice-wauthor-kathleen-okeefe-kanavos Our Outer-voice, the one you use every day with strangers and loved ones, is a reflection of your Inner-voice, also known as Inner-guidance.  Do you trust your Inner-voice enough to pay attention to it or do you consider it a useless woo-woo, nagging nescience that interferes with logic? If you answered yes to the woo-woo part… Read more

Few of us can disconnect from our jobs, families, and full lives to live like Michel Pascal at the Kopan Monastery in Nepal where he mastered the art of meditation to overcome stress.  However, we can learn from his experiences and those shared by Leonard Perlmutter, one of the Western world’s leading pioneers in the introduction of yoga meditation. Together their knowledge is the priceless antidote that can make all the difference in your world concerning the alleviation of stress because… Read more

“It does not matter if you are writing the best uplifting or spiritual message in the world if no one reads it because your message is not reaching your audience.”~Kathleen (Kat) O’Keefe-Kanavos, author, and public speaker. Here is a tip on how to increase Writing and Readership by “Bundling Your Assets.” What is bundling?  A bundle is a group of individual things tied or wrapped together for strength. Industries such as telecommunications, financial services, healthcare, and information dissemination engaged in… Read more

One of our worst nightmares is being killed or dying in our sleep. Many of us are plagued by nightmares so terrifying we fear sleep. We will do anything to avoid falling asleep which leads to dreams that shift into a nightmare, or worse…killer recurrent nightmares.  “To die, to sleep-To sleep, perchance to dream-ay-there’s the rub, For in this sleep of death what dreams may come…” ~William Shakespeare, Hamlet Death in a dream usually means the beginning of a new… Read more

With so many confusing and conflicting diets to choose from why is the Pegan-diet the best choice for eating healthy and embraces the spirituality of mind, body and spirit? Because like Father, Son and Holy Spirit, without embracing all three there is lack of balance in our life. The breakfast Frittata taped on the Wicked Housewives On Cape Cod ™cooking show fits a Pagan-diet. Here is the link for your viewing pleasure. “Your diet is a bank account. Good food… Read more

“You’re only given a little spark of madness. You mustn’t lose it.”~ Robin Williams           May is Mental Health Awareness Month. It has been observed in May in the United States since 1949, reaching millions of people through the media, local events, and screenings. This May we remember Robin. Award-winning actor Robin Williams was found dead in his northern California home on August 11, 2014. Williams committed suicide at his home in Paradise Cay, California at the age of 63. The… Read more

What does a Portal to Ascension mean to you? It may go beyond the five senses and may mean different things to many people. It can conjure images of holes and vortexes in the heavens leading to an ethereal tunnel through which souls travel to “the other side.” What if the portal to ascension were a door through which the mind could travel back to the future to explore other-worldly thoughts and ideas in the  light continuum that help us…. Read more

Are Aliens technologically advanced gray colored beings from another planet that have come back in UFOs to check on the progress of the undeveloped hairy Earthlings or are they us traveling back to us on the Time/Energy Continuum described by quantum physics? Do we have trouble connecting or communicating with them because they are above and beyond our five senses? https://youtu.be/7E3-7umzZTk Are we paying inter-dimensional visits to ourselves to find the keys to our past much like Egyptian archaeologists searching… Read more

AUDIO: http://www.blogtalkradio.com/wickedworldradio/2015/05/07/the-kathleen-okeefe-kanavos-show-w-meg-shannon-sullivan-done-with-diets  “If we are what we eat and become what we think, eat and think healthy.“ ~Kathleen O’Keefe-Kanavos Affirmation: Today I will feed my soul self-love as I feed my body healthy food. Is “DIET” a four letter word for you? As mind, body, spirit beings we must remember that our bodies are temples built with bricks of food, but spirituality is the mortar that holds us together during life’s storms. Be sure your diet is healthy and your… Read more

“Sleep is the best meditation.” ~Dalai Lama Daily Affirmation: “Meditation will quiet my mind and empower my soul.” ~Kathleen O’Keefe-Kanavos Do you meditate or pray for spiritual guidance? The answers to your prayers my come to you in your meditations and dreams as Intuition, or Inner guidance, which is your innate gift. When facing crisis, our ET (Eternal Teacher-within) phones home for help. Meditation is a phone number your ET uses to connect with “the-other-side.” What is amazing is how… Read more




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