“We live in an incredibly busy world,” begins Andy Puddicombe in this TED talk posted just 2 days ago (and already with nearly 20,000 hits on youtube alone).
“With that in mind, I would like you to take a moment to think: when did you last take any time to do nothing?”
Such is the question and one we should all ask. If your New Years resolution is to meditate more, or simply to maybe give it a try (or try again) in 2013, this video would make a great start.
Better now than never, though. Just 10 minutes. See what a difference it makes.