Overview: Astronauts talk about Cognitive Shift

What happens to the mind when you leave earth? It might not be so different from what happens when you meditate.

Divisions melt away.

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And, in case you didn’t know, it reduces suffering, or – as some would say – leads to happiness.

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Unplugging, or "practicing mindfulness in the desert"
Returning, or "5 meditations on the desert"
The Beginner’s Guide to Mindfulness: 8 Helpful Tips
For the love of running and mindfulness (my ON BEING interview)

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