The phrases “spiritual discipline” and “spiritual practice” are widely misunderstood. For far too many of us, what we hear is “work” or “effort” and that immediately subverts our ability to connect with their purpose. Even sports metaphors (which the Apostle Paul used) can skew our understanding of prayer, fasting, contemplation, and worship.
These are not adventures in spiritual bodybuilding and the spiritual life is not the exercise of an unseen muscle. Spiritual disciplines are about opening a space in our lives in which intimacy with God is possible.
Spiritual disciplines are perhaps better understood as those things we can do to make an inner conversation with God possible. They create a space in which we can stop, listen, and find some measure of God-given control over appetites and fears that threaten to dominate and shape our lives.
That may be a demanding, taxing experience at times. But it isn’t work with work as its own goal or discipline with discipline as its goal. It’s a process of liberation and the beginning of shalom — a life lived out of and in communion with God.