Consider this for a moment. There are two versions of the everyday:
The status quo where you live mostly on autopilot, following your regular routines and the outer dictates of family, work and culture; and
The sacred feminine where you live from your Deep Self outward, connected to your soul-based needs and desires, the rhythms of the natural world and your body, and the self-chosen demands of your outer life.
If you are like most people, the status quo version best reflects your everyday reality. You may get tastes of the sacred feminine through your spiritual beliefs and practice, and in special circumstances like a weekend retreat. But to live your day to day from this ethos may seem impossible given the hectic demands of the modern world where practicality, not soul, reigns supreme.
Yet the sacred feminine speaks to a different, life-centered practicality: your physical well-being, quality of life and capacity for joy, the richness and strength of your personal relationships, and the beauty and sustainability of your connection to the greater world. These things of soul, of life, of the sacred feminine, matter — not just in your spiritual practice and special circumstances, but in the everyday of your life.
The Sweet Spot of the Sacred Feminine
I recently had a taste of living the sacred feminine as my everyday. My family spent a month in Costa Rica, staying in a simple house surrounded by tropical forest, with no car and no agenda. We woke with the sun, ate when we were hungry, worked (me on my next creative project) until the day was too hot to concentrate, swam in the ocean until sunset, cooked dinner using local, organic food, settled in for a relaxing evening of reading, and then went to bed early.
Every day we followed the same simple routine, listening to our bodies, responding to Nature, adapting to the heat, balancing doing and being, and taking our pleasure in the unruly wind in the trees, the radiant sunshine, the lush, exotic trees and flowers, the bright-colored birds and Jurassic-sized insects, and the wild ruckus of howler monkeys that woke us in the middle of the night.
This experience has rewired me in some fundamental way, and now that I am back home I find myself intensely motivated to find the sweet spot where the sacred feminine naturally informs and guides my busy, demanding everyday existence.
How to Weave the Sacred Feminine into your Everyday
The sacred feminine is the feminine face of divinity. She is the Goddess, the love- and life-centered ethos that infuses all of creation, and the sacred matter of your human body and of the living Earth. How does this more esoteric understanding of the sacred feminine translate into your everyday life? And how can you access Her presence on a daily basis?
Though there are infinite answers to these questions, here are four concrete ways you can begin to weave the sacred feminine into your daily life.
- Listen to and care for your body.
Your body is sacred. It is the living expression of the sacred feminine and the home of your shining spirit. There is deep intelligence in your flesh and bones that can guide you in what you need to be healthy, present, joyful and connected to the patterns and energies of your inner landscape and the outer world.
Eat tasty, healthy food. Exercise. Get enough sleep. Make time for play, pleasure, quiet and repose.
Pay attention and respond when your body speaks. Discomfort, illness, pleasure and ease, these are the ways your body lets you know its needs. Love and welcome your body’s messages, no matter their form, and let them guide your healing and self-care.
- Open to the beauty and rhythms of Nature.
Whether you live in a city or the country, every day and each season Nature gifts you with its beauty and bounty. Fresh air, sunshine, moonlight, rainstorms, snow-brushed landscapes, blossoms, green-growing things, birdsong — these things are food for your body and soul, anchoring your material connection to this Earth, your home.
Turn your awareness to what is happening outside your doorstep in the natural realm. Spend time in your favorite green space. Breathe in the earthy scents. Feel the kiss of the elements on your skin. Look up at the sky. Bear witness to the wild things around you. Heed your responses. What ignites your wonder and joy? What nourishes you? What gives you delight and discomfort?
Practice gratitude. Honor the gifts and miracles of Nature by expressing your thanks in words and deeds. The best gift you can give back is to walk lightly on this Earth by bringing more consciousness to your environmental footprint, and reducing what you consume.
- Believe in yourself and the gifts you have to offer.
The sacred feminine is immanent. She is everywhere and in everything. You are a part of Her living form and manifest beauty, a miraculous spark of creation, just as you are. With your struggles and faults, this may feel like a stretch to you. But even the hard, messy parts of your life are reflections of your beauty and true potential. Where you find your wounding, you also find your beauty; both are part of your journey of healing and personal growth.
Seek out your beauty and gifts. Turn your gaze inward to your soul-based desires and dreams. Heed the parts of your outer life that give you joy, satisfaction and a sense of achievement. Ask those closest to you what are you best qualities and skills. These are the markers of your beauty and gifts. Name and own them.
Commit yourself to self-love, self-acceptance and compassion. Your life, with its challenges and imperfections, is the vehicle of your evolution in this lifetime. Embrace your beauty and wounding, and let these things guide your pathwork of self-empowerment and wholeness.
- Bring the very best of your love and goodness to your encounters with others.
Love, from a sacred feminine perspective, is an energetic, magnetic imperative rather than an emotional state; it is the primal desire of life to seek out, create and nurture life. In the face of the widespread negativity in our human society, both in the greater world and our personal lives, we hunger for goodness, compassion and kindness. These very things reflect the best of your human nature, and the primal love at the core of your being.
Realize that love and goodness are always options in your encounters with others. When faced with a negative or challenging situation, or when your judgments and worst instincts arise, stop, breath deep, and ask yourself: what else is true in this situation? Where are the places that draw out your compassion for the other person? How can you tap into your love and goodness to navigate these tricky interpersonal waters?
Practice simple acts of goodness. Goodness can be a smile, a word of acknowledgement, a gift, a dinner, a helping hand, or any kind act that fits the individual and the moment. Drink in your acts of goodness. Feel their impact on yourself and the other person. Let these encounters mend and expand your heart and your capacity for love.
Go Wherever Your Heart Leads YouThe sacred feminine teaches us that all aspects of existence are interdependent and interwoven. On a practical level, this means change in one area of your life will naturally infuse and affect other areas. So start small and simple, and see where it leads you.
Pick one of the above concrete ways to bring the sacred feminine into your daily life. Re-read the list and see which one sings to your heart and demands your attention. If nothing speaks to you, come up with an idea of your own that you feel passionate about. Where you find desire and energy, you will source the power to bring about positive change.
Name the daily practice you are ready to follow. Make a commitment to this change, knowing that developing a new mindset and habit can be challenging. Pay attention to what works and what doesn’t, and what arises from within and outside of you to support or resist your new behaviors. Do your best, and be patient and compassionate with yourself.
In these ways, you are doing the extraordinary work of walking with the Goddess and finding that sweet spot where the sacred feminine naturally informs and guides your everyday existence.
The Path of She is published on alternate Saturdays; follow it via RSS or e-mail! If you like Karen’s work, like her page on Facebook or maybe buy her book, Tale of the Lost Daughter, a fictional spiritual adventure into the life-changing world of magic and the sacred feminine.