5 Ways to Get Through Disappointment

2) Focus on the Positive –

For every negative, there is a glimmer of positive. You just have to be still to see it. Just as there is no such thing as 100 percent happiness, there’s no such thing as 100 percent unhappiness. Didn’t get the job promotion you wanted? There’s always another chance to get something else (or something better), even if it may mean moving to another company.

It’s easy to focus on all the things that aren’t going right. But shift the focus to what is working. And then expand on it.