
1. We can often recognize our own anxiety for what it is.
Most of the time, we KNOW that we are not thinking clearly. We realize that we are anxious. We sincerely desire to get better, but we often don’t know where to start. We feel like a sailboat just waiting for the wind to catch our sail. But, we can recognize that we NEED the wind and want to get out of our anxious downhill spiral.
For more on this, be sure to read “When You’re Living with Functional Depression and Anxiety,” by clicking here.
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