Hurt Feelings? Try This One Thing To Change Your Perspective

Hurt Feelings? Try This One Thing To Change Your Perspective

Look For A Generous Explanation Of His Motives

One woman whose marriage used to be really troubled told me she used to believe many of the same things Andrea did. Then she realized she needed to do something differently or her kids would end up in a broken home. She explained, “Up until then, I perfectly fit that definition of insanity: doing the same thing over and over again and expecting a different result.” She said, “My counselor said we were caught in a cycle of negativity, and the next time I was upset I should look for a more generous explanation about his motives. So that night, I decided to start over. I texted him to tell him I was making his favorite lasagna—something I hadn’t done in ages. He said he’d be home at 7:00 pm. And then, as usual, he was really late. Almost an hour. I was steaming mad and assumed he just didn’t care enough to get home on time. But I had promised to look for a more generous explanation. So I held my fire and said ‘Hard day?’ And he started sharing about how difficult this one customer was, and how he couldn’t get out the door. And it was clear he was just waiting for me to start yelling at him.”

“Did you?” I asked. “No. I wanted to. But I forced myself to smile and told myself that it was client demands, not a lack of care, that kept him. It took everything in me, and it honestly felt fake, but I said, ‘Well, I’m glad you’re home. I kept the lasagna warm for you.’ And I served him dinner and ate with him like nothing was wrong. And then it hit me, really strongly: what if nothing was wrong? What if he truly was trying to care for me, and I was always assuming that he wasn’t? We were having this perfectly normal dinner together simply because I decided to give him the benefit of the doubt. And I realized: my ability to have this sort of peace all the time is kind of up to me.


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