Boundless Heart (recorded talks)

Boundless Heart (recorded talks) August 31, 2022

I taught a class at the Rime Center called “Boundless Heart”

This was an exploration of the teaching of the Four Immeasurables.

If we can learn how to cultivate Lovingkindness, Compassion, Sympathetic Joy, and Equanimity then we will develop what the Buddha called “The most noble way of living in this world.”

This set of virtues is called “immeasurable” because it’s said to be a list of things that you can never have too much of. They are: loving-kindness, compassion, sympathetic joy, and equanimity.

This is a series of talks I recorded while I was developing this class, along with guided meditations.

I hope these talks bring you some benefit.

Boundless Heart Introduction

Boundless Heart Guided Meditation

Metta: Kindness

The Four Immeasurables

Lovingkindness and Compassion

Lovingkindness Meditation

Training in Kindness

Compassion Meditation

The Most Noble Way of Living in the World

Training in Compassion

Guided Metta Practice

Joy Meditation

Training in Joy

Training in Equanimity

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