Probably Why More Builders are Runners

Running: The Type-A Workout

“Running is ideal for type-A personalities who prefer routine, structure and a little self-competition,” says Jessica Smith. With a no-nonsense attitude and motivation to burn, you enjoy a no-strings workout that lets you enjoy the scenery (and solitude), anywhere at anytime. Plus, you can harness your own momentum to clinch that runner’s high. Make sure to invest in a supportive pair of sneakers.

From: What Does Your Workout Say About You? By Melissa F. Pheterson