Fitness and spirituality CAN co-exist on Off the Shelf 082

Most people will say either they have a strong faith life or the have a strong fitness regimen, few say they have both. In his book Grit & Glory: Cross Training Your Body and Soul, Kaiser Johnson shows readers how to have BOTH. To assume we can separate the soul from the body and view them as two independent entities is a falsehood. Listen in as Kaiser and I discuss how both body and soul are intimately intertwined and how you can become more disciplined in virtue, prayer, and fitness.

Listen to Off the Shelf Episode 082 exclusively on Breadbox Media below.

Bio

Kaiser Johnson rediscovered the Faith while earning a BFA in acting from the University of Minnesota–Duluth. In Los Angeles, he’s performed sketch comedy and appeared in the television shows Vampire Diaries and Sleepy Hollow, and has had roles in films and online series. He’s a parishioner at Visitation Church in Westchester, California, runs the Hollywood Chesterton Society, and speaks on G.K. Chesterton and other Catholic topics. An elite obstacle racer, he competed in the premiere episode of NBC’s Spartan Ultimate Team Challenge, has placed in multiple races, qualified for the American and World OCR Championships, and trains other obstacle racers.

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