AVOID FOOD PRODUCTS that make health claims. For a food product to make health claims on its package it must first have a package, so right off the bat it’s more likely to be a processed than a whole food. Generally speaking, it is only the big food companies that have the wherewithal to secure FDA-approved health claims for their products and then trumpet them to the world.–Michael Pollan, “In Defense of Food,” which I found in Best Food Writing... Read more