When Your Negative Thoughts Become Mind Traps

Last updated on: January 28, 2026 at 1:23 pm By Teresa Devine

It’s difficult to identify when we are trapped by negative thoughts. From personal experience, there are seasons when nothing looks wrong on the outside, yet life feels heavy on the inside. Perhaps you can relate. You pray. You smile. You try to be grateful. Despite that, your mind doesn’t rest. You replay conversations long after they end. You assume motives that were never spoken. You feel responsible for outcomes you couldn’t possibly control. You carry guilt that doesn’t belong to... Read more

When We Don’t Know What to Say…God Does

Last updated on: October 29, 2025 at 10:33 am By Teresa Devine

Do you ever clam up when you try to offer emotional comfort? And no matter what you say, it doesn’t seem to help? I can relate. For example, waiting in line at a funeral is mentally agonizing. My sincere intention is to show respect to the deceased and their family while I overthink what to say. In less tense situations, I still fumble, and ponder my awkward silence or rough feedback for days. Good news! When we don’t know what... Read more

When Your Christian Growth Isn’t Fast Enough, Try This

Last updated on: October 4, 2024 at 2:51 pm By Teresa Devine

Ever feel like your Christian growth isn’t happening fast enough? You’re not alone but don’t give up. Instead, try this. Years ago, a business mentor warned, “Teresa, we’re running a marathon, not a sprint.” I took his advice seriously and he reminded me of when I had run the Disney 26.2 mile Marathon in 2000. About 10 years prior to our conversation. Yes, that’s me in the photo 24 years ago. After his advice, I reflected on my marathon training... Read more

How to Avoid My Top 5 Biggest Mistakes with Christianity

Last updated on: August 1, 2024 at 10:52 am By Teresa Devine

0 Comments

Below I share my top 5 biggest mistakes with Christianity. Here’s a glimpse of my backstory. On my 23rd birthday, my life was in shambles. After dropping out of a major university, I went back to my Midwest hometown, where I didn’t belong. To consider any alternatives seemed impossible. The grief from dreams ending took hold, and once winter arrived, I fell into a seasonal depression that I could not overcome. My lowest point. As I scanned my lack luster... Read more

Church Hurts Are Not Okay & How to Overcome Them

Last updated on: June 11, 2024 at 1:49 pm By Teresa Devine

If I reflect on the last 50 years and where I experienced the harshest judgment, two places come to mind. The corporate world and, surprisingly, the church. Truth is, the church hurts run far deeper than the corporate criticism behind my back. Am I here to vent about church flaws? Of course not. However, I think it’s time to expose the truth about the damage instead of walking away from our congregations for good. Forgiveness is key and I will... Read more

What Type of Disciple Are You?

Last updated on: May 20, 2024 at 2:08 pm By Teresa Devine

As a follower of Jesus, do you wonder what type of disciple you are, or which one of the twelve disciples you most resemble? Examine the distinct characteristics of each of His core disciples and take a short quiz to reveal your closest affinity. The Twelve Disciples In the dusty streets of Galilee, twelve men walked with a teacher who spoke of love, truth, and the heavenly Father’s way of life. Known as Jesus’s disciples, these men came from differing... Read more

10 Scriptures to Help You Align with God

Last updated on: May 6, 2024 at 9:40 am By Teresa Devine

The Bible is the tool to help us align with God. Learn how Katrina leveraged 10 scripture verses to strengthen her connection with the Lord and replace her worries with His Word. One quiet morning, Katrina sat at her kitchen table, sipping her coffee and staring out the open window, enjoying the cool breeze. She inhales the aroma of fresh cut grass while listening to birds chirping cheerful tunes. Despite the peaceful setting, her mind races with worries, her heart... Read more

7 Ways to Build a Godly Mindset

Last updated on: April 13, 2024 at 2:58 pm By Teresa Devine

In the early morning, Tim’s heart races as he sits quietly in the hectic café with his Bible closed in front of him. He stirs his coffee in slow motion. Yesterday morning his future seemed optimistic, but after losing his job at the close of business, his world crumbles. With bills piling up and uncertainty eclipsing his future, fear overtakes his peace. Tim disrupts his negative thought pattern and reminds himself about the Godly mindset he’s been building over... Read more

Is it God or Me? 7 Ways to Discern God’s Nudges

Last updated on: March 18, 2024 at 11:14 am By Teresa Devine

Learn How to Discern God’s Nudges Have you ever felt a nudge to do something and wondered if it was from God or yourself? If so, I can relate. A nudge or prompting from God comes from scripture, people, prophetic words, gut feelings, whispers, and mind impressions, to name a few. While I believe God can speak to us audibly, I haven’t heard His voice. Instead, I experience mind word impressions from the Holy Spirit, like other believers report. I... Read more

7 Warning Signs You’re Not Aligned with God

Last updated on: February 27, 2024 at 10:02 am By Teresa Devine

Are You Aligned with God? Terry works for a large global enterprise based in Texas. Known for his faith and family devotion, Terry was aligned with God. A pillar of the community, discipling young men and leading his life from a deep connection to God. However, Terry earns a substantial promotion by jumping from Sr. Manager to VP. His office hours increase while his focus shifts to material success, neglecting his spiritual commitments and ignoring the warning signs of drifting... Read more

Who interpreted dreams for a Persian king about goats and rams?