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An Antidote to Stress _ Sadhguru – Video

An Antidote to Stress _ Sadhguru – Transcript

Sadhguru: Stress is one aspect of life that is making too many people’s life bitter. Stress is like friction in a machine. Stress is not a part of your life If you know how to manage your body your mind your emotions and your energy there is no question of stress. Most people think it is their job it is their family it is the life situations it’s the taxes it’s the unpaid bills which are stress. Stress is essentially your inability to manage your own system – that is there is not enough lubrication in the system to function a smooth and easy way. Life situations are always there for everyone but each person manages it differently depending upon how smoothly his or her own system functions within itself. If you know how to manage this (Referring to oneself) human system or this human mechanism then there is no question of stress. If you think the work that you’re doing is important the first thing is you have to work upon yourself. If you have intentions of wanting to expand the scope of your life first thing that you have to do is work upon yourself because how successful you are in the world essentially depends how friction-free (Referring to oneself) this mechanism is. You can bring your system to a frictionless state of function with simple practices. Yogic sciences have a whole array of practices. Here we offer you a few simple tools for a stress-free life. to be successful in the world two fundamental qualities are that you must be able to harnass the provess of your mind and your body

An Antidote to Stress _ Sadhguru – Notes

Please note that this video titled An Antidote to Stress _ Sadhguru is from Sadhguru’s Youtube channel. More information about Sadhguru is available on his website at isha.sadhguru.org. The transcriptions on this page are automated transcriptions. In case you find any errors please leave a comment below. If you would like to watch this video on the Youtube channel of Sadhguru then please search for An Antidote to Stress _ Sadhguru on Youtube