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How Do You Overcome Fear _ Sadhguru – Video

How Do You Overcome Fear _ Sadhguru – Transcript

Questioner: Many times in my daily life fear stops me from doing small things and bigger things – fear from failure maybe from rejection sometimes. How to overcome this fear? Sadhguru: You cannot overcome something which does not exist. Right now are you in fear? Right now that I may say something damaging? Is that the fear? (Laughs) Every moment of your life you are in fear? No. So when you are not in fear just stay like that because to create fear you have to use excessive imagination. To not be in fear you don’t have to do anything. Fear is happening because of excessive imagination – things that have not happened you are creating. What may happen in your mind happens in thousand different formats and most probably it never happens. The things that you have feared Take hundred things that you have feared. Probably ninety nine of them never happened isn’t it? Yes? So your fear is always about that which does not exist. You cannot fight or you cannot overcome that which does not exist. We can overcome something which that exists. You cannot overcome that which does not exist. We just have to give up that effort. Enjoy the fear. After all it’s your making. You like horror movies? Yes. I mean you are saying no but you are producing them. Just they are not making money that’s all. (Few Laugh) (Laughs) Fear means you’re producing horror movies in your mind. Nobody else is willing to watch. Tch That’s bad for the producer but you are producing them. So you produce something else – produce a comedy a love story suspense thriller – try and see today. Just sit down produce a love story a suspense thriller a comedy – five five minutes movies you make in your mind really. Yes. Start using your mind differently. It’s gotten into your pattern. It’s just gotten into your pattern of just creating horror movies all the time. You have watched enough horror movies they’re boring. Create something else. (Laughs) Even It’s not that if you produce these movies those things will happen in your life. Still they may not happen. At least you enjoy the movie. (Laughs) In reality it may not happen so what? At least you enjoy what’s happening in your mind if you cannot enjoy what’s happening in the world isn’t it? That much privilege every human being deserves. Isn’t it so? Even if the world is not kind to him at least his own mind should be kind to him – so produce some nice movies. (Laughs) peace is not the ultimate goal of life it is the most fundamental requirement if you hold it as the ultimate goal in your life you will only rest in peace

How Do You Overcome Fear _ Sadhguru – Notes

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