Below is the video from the Sadhguru channel, titled How to Overcome Fear – Sadhguru. Enjoy! For more Sadhguru videos check out the Sadhguru video tag.
How to Overcome Fear – Sadhguru – Video
How to Overcome Fear – Sadhguru – Transcript
The fear is simply because you are not living with life you are living in your mind. Your fear is always about what’s going to happen next. That means your fear is always about that which does not exist. If your fear is about the nonexistent your fear is hundred percent imaginary. If you are suffering the non-existential we call that insanity. So people may be in just socially accepted levels of insanity but if you’re afraid or if you’re suffering anything which does not exist it amounts to insanity isn’t it? People are always suffering either what happened yesterday or what may happen from tomorrow. So your suffering is always about that which does not exist simply because you’re not rooted in reality you’re always rooted in your mind. Mind is – one part of it is memory another part of is imagination. Both of them are in oneway imagination because both of them don’t exist right now. You’re lost in your imagination that’s the basis of your fear. If you were rooted in reality there would be no fear.