Hatha Yoga Introductory Program Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Isha’s Hatha Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing... Read more