Source, by Elahe Izadi Sleep is glorious and many of us feel like we aren’t getting enough of it. Well, now you have a chart to consult! Just turn to the National Sleep Foundation’s newly released set of recommendations for various points of life, sleep-duration numbers that were developed after an extensive review of past scientific literature and input from a variety medical professionals. The recommendations for age categories from newborns to older adults were published this week in the foundation’s journal Sleep Health. Here are their... Read more