From Cleveland Clinic: People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here are five reasons why they’re right. 1. Walking reduces stress, cheers you up and increases self-esteem If you’ve ever gone out for a walk in a huff and come back more calm and collected, you know firsthand that walking can help reduce stress. Studies also confirm that walking benefits your mood by releasing your body’s natural happy drugs — endorphins. And you’ll be full... Read more