Special Offers
Buddhist
Catholic
Contemplative
Evangelical
General Christian
Hindu
Jewish
Latter-day Saint
Muslim
New Visions
Progressive Christian
Beliefs
Buddhist
Catholic
Contemplative
Evangelical
General Christian
Hindu
Jewish
Latter-day Saint
More Voices
Muslim
New Visions
Pagan
Progressive Christian
Topics
Religion News
Food and Religion
Sports and Religion
Religious Art
Religious Music and Entertainment
Religious Events
History and Religion
Style and Religion
Politics and Religion
Women in Religion
Recreation Outdoors and Religion
Business Finance and Religion
Careers Workplace and Religion
Education and Religion
Family Parenting and Religion
Health Fitness and Religion
Home and Religion
Relationships and Religion
Technology and Religion
Travel and Religion
Columnists
Buddhist Columnists
Business Finance and Religion Columnists
Careers Workplace and Religion Columnists
Catholic Columnists
Contemplative Columnists
Education and Religion Columnists
Evangelists Columnists
Family Parenting and Religion Columnists
General Christian Columnists
Health Fitness and Religion Columnists
Hindu Columnists
History and Religion Columnists
Home and Religion Columnists
Jewish Columnists
More Voices Columnists
Latter Day Columnists
Muslim Columnists
New Visions Columnists
Nonreligious Columnists
Pagan Columnists
Politics and Religion Columnists
Progressive Columnists
Recreation Outdoors and Religion Columnists
Relationships and Religion Columnists
Religion News Columnists
Religious Art Columnists
Religious Events Columnists
Religious Music and Entertainment Columnists
Sports and Religion Columnists
Style and Religion Columnists
Technology and Religion Columnists
Travel and Religion Columnists
Women in Religion Columnists
Resource Library
2025 Calendar
Library of World Religions
The 100 Most Holy Places on Earth
Patheos Answers
Podcasts
Videos
Faith Leaders Database
Anglican Episcopalian
Bahai
Baptist
Buddhism
Christianity
Confucianism
Eastern Orthodoxy
Hinduism
Holiness and Pentecostal
ISKCON
Islam
Judaism
Lutheran
Methodist
The Church of Jesus Christ of Latter-day Saints
New Age
Paganism
Presbytarian and Reformed
Protestantism
Religion Behind the Scenes
Roman Catholic
Scientology
Shia Islam
Sikhism
Sufism
Sunni Islam
Taoism
Zen
See all religions
Research Tools
Comparison Lens
Preacher Resources
Teacher Resources
Video
Podcasts
Thought Readers
Faith In Media Tracker
E-Books and Other Special Offers
God's Cheat Sheet to Finances
Books of the Bible Study series
History of the Bible
7 Day Prayer Challenge for Spouses
A Different Kind of Christian
Jesus is Love
Prayer Devotional
The Saints We Love
FaithChatter Conversation Cards
Newsletters
Special Offers
Ad-Free & Subscriber Log-In
Subscription Support
Trending:
Pope Francis
|
Resurrection
|
Trump
|
Social Justice
|
Peace
|
Love
About
Resources
Archives
FREE NEWSLETTER
Home
Buddhist
Health, Fitness and Religion
Archives
Select a Category
Addiction
Emotional Healing
mindfulness
PTSD and Anxiety Disorders
relationships
Uncategorized
Select a Month
April 2025
December 2024
October 2024
August 2024
May 2024
March 2024
February 2024
December 2023
September 2023
August 2023
June 2023
May 2023
April 2023
March 2023
November 2022
April 2025
April 01, 2025
Internal Family Systems Can Heal you Mentally & Emotionally
How IFS Helped Me Stop Fighting Myself Internal Family Systems (IFS) is like inner child...
December 2024
December 21, 2024
Creating a Safe Space for You to Heal Emotionally
Setting boundaries isn’t selfish—it’s one of the best ways we can take responsibility for our...
December 20, 2024
A Jolting Exploration of How Boundary Setting
I’ve been diving into the topic of boundaries lately, especially how they relate to emotional...
December 19, 2024
Finding Anxiety Relief During the Presidential Inauguration
Anxiety around the upcoming presidential inauguration is a common experience for many, fueled by a...
October 2024
October 21, 2024
Four Ways to Heal from Emotional Neglect and Trauma
Navigating relationships with emotionally immature people can feel like a rollercoaster ride, whether it’s with...
October 20, 2024
Eight Signs of Emotional Immaturity
I want to dive into a topic that many of us have probably encountered in...
October 20, 2024
Understanding What Self Worth Means for You
Self-worth is all about having an internal sense that you are enough, that you are...
August 2024
August 28, 2024
Overcoming the Impossible Task of Disengaging from Thinking
So, I recently gave a talk on mindfulness, and at the end, I was hit...
August 28, 2024
How Somatic Healing Works And How to Get Started
Somatic healing might sound like a buzzword to some of us, but it’s actually a...
May 2024
May 15, 2024
What To Do Instead of Arguing to Build Emotional Intimacy
A technique I use with my couples during coaching sessions is called CARE. “C”...
May 15, 2024
Why You Might Have Imposter Syndrome for Men and Women
I invite you to think about all the people in the world. And there's a...
March 2024
March 31, 2024
Getting Motivated to Start Mindfulness Meditation
I challenged myself to meditate for 60 minutes a day, every single day, for as...
March 31, 2024
The Truth about Shame, Worry, Insecurity and Fear
When we sit with fear or insecurity in a healthy way, we liberate ourselves from...
February 2024
February 18, 2024
The Secrets to Motivation You Need in 2024
What are you motivating yourself to do in 2024? And how do you see that...
December 2023
December 14, 2023
How Smartphone’s Create Addictive Patterns And How to Detox
The average American spends seven hours a day looking at a screen. About half of...
December 12, 2023
Reducing Stress Caused by Visiting Family Over the Holidays
First, I want to talk about the difference between stress and anxiety. They are both...
December 05, 2023
How to do “The Emotional Work” and Lower Your Anxiety in Significant Ways
When people start working with me who come to me because of anxiety, they usually...
December 05, 2023
How Self-Compassion Helps Us Pivot When We Are Spiraling Down Emotionally
I want to address some of the arguments against self-compassion because self-compassion can feel uncomfortable...
September 2023
September 25, 2023
Four Signs of Codependence
If someone is codependent, they might feel responsible for others. It could look like literally...
August 2023
August 24, 2023
Deescalating Feelings of Anger and Frustration During Times of Conflict with your Partner
Conflict in a relationship can arise for a variety of reasons. You might have different...
August 24, 2023
Brene Brown Gives Advice on Healthy Ways to Feel Our Emotions Such as Anxiety, Insecurity and Disappointment and More
Brene Brown has a PhD in social work. She conducts research on shame, vulnerability, and...
August 09, 2023
Tips for Building Your Sense of Self-Worth with Simple Mindfulness Approaches that Really Work!
We hear this word all the time, bias, but what does it actually mean? It...
June 2023
June 25, 2023
You Don’t Need to Work Harder to Soothe Your Anxiety, You Just Need to Work Smarter
All of us experience fear in some way. For example, fear of being alone, fear...
June 25, 2023
Acceptance is Letting go of the Struggle with Reality
An acceptance practice is helpful for anybody who has a challenge. Some of the realities...
May 2023
May 22, 2023
The Truth about Negative Self-Talk, Shame and Body Image and How to Move Beyond It All
A study published in 2015 showed 89% of American women are dissatisfied with their bodies,...
April 2023
April 25, 2023
Why Identifying Your Emotions Helps You Feel More Empowered
The Emotional Clusters is the single most effective tool that I use during coaching. When...
April 12, 2023
How to Soothe Ourselves with Mindfulness When We Have Intrusive Thoughts or Worry
Intrusive thoughts are unwanted thoughts or images or impulses, and they can sometimes make us...
April 03, 2023
Understanding the Fawning Response During Sexual Assault
Our sympathetic nervous system gets triggered due to physical or emotional threats, and we go...
March 2023
March 15, 2023
Why Knowing Your Enneagram Type Leads to Greater Self-Awareness and More Clarity in Relationships
Enneagram is a personality typing tool. It's rooted in ancient knowledge traditions. It's been around...
November 2022
November 16, 2022
Mindfulness Vs Mindset: What We Need to Know About Both to Execute Ideas and Avoid Burnout
Research shows mindful leadership training and coaching supports three major categories: (a) decrease in stress...
Related posts from
Mindfulness For Addressing Stress, Anxiety, Trauma and Grief
Buddhist
Creating a Safe Space for You to Heal...
Mindfulness For Addressing Stress, Anxiety, Trauma and Grief
Buddhist
A Jolting Exploration of How Boundary Setting
Mindfulness For Addressing Stress, Anxiety, Trauma and Grief
Buddhist
Finding Anxiety Relief During the Presidential Inauguration
Mindfulness For Addressing Stress, Anxiety, Trauma and Grief
Buddhist
Four Ways to Heal from Emotional Neglect and...
Mindfulness For Addressing Stress, Anxiety, Trauma and Grief
Ad-Free & Subscriber Log-In