Facebook memories reminded me today that this time six years ago was when I was hospitalized because I was suicidal. It shared with me this tiny little tidbit of a conversation from when a group of my dear friends, including my home and visiting teachers, came to visit me in the hospital. I remember knowing that I was overwhelmingly loved as they sat with me in that brightly lit hospital room and joked with me to make me laugh.
As loved as I was, I was also broken, and afraid, and very, very lost. Six years ago, I was still trying my hardest to be the Good Mormon (TM) that I’d been raised to be. Still in denial about the fact that I was gay. Still believing that if I could just be more faithful, more Christ-like, more obedient, more grateful, if I could just work harder, and serve more, then God would surely bless me with the emotional wellness I so desperately sought. I just wanted to be okay. And I wholeheartedly believed what I’d been taught: that the fact that I wasn’t was because I lacked faith.
Here’s a friendly reminder that you can’t treat C-PTSD (complex post-traumatic stress disorder) with depression medication and prayer. Trauma therapy saved my life. And trauma therapy continues to save my life. I’m still here. I’ve made it this far. That’s something to be grateful for.
Speaking my truth is still relatively new for me, but I’m trying. I don’t want to hide or pretend anymore. So telling this story, even though it’s six years later, is what healing looks like for me today.
Natasha Helfer Parker, LCMFT, CST can be reached at natashaparker.org and runs an online practice, Symmetry Solutions, which focuses on helping families and individuals with faith concerns, sexuality and mental health. She hosts the Mormon Mental Health and Mormon Sex Info Podcasts, writes a regular column for Sunstone Magazine, is the current president of the Mormon Mental Health Association and runs a sex education program, Sex Talk with Natasha. She has over 20 years of experience working with primarily an LDS/Mormon clientele.