The Mormon Therapist
Lifestyle changes for those who suffer from panic attacks and anxiety symptoms:
- Practice regular deep relaxation.
- Learn to breathe normally.
- Practice a regular program of exercise.
- Eliminate stimulants from your diet.
- Learn to acknowledge and express your feelings.
- Adopt self talk and “core beliefs” which promote a calmer approach towards life.
- Choose medications that work.
Helpful Books:
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