FYI: SAD

Just a reminder for all of you who currently live in “winter wonderlands” to keep an eye out for symptoms of SAD (Seasonal Affective Disorder).  This is a type of depression that only occurs at certain times of year (usually when there is less light – typically the winter months).  It can include moodiness, irritability, sadness, hopelessness, etc.  You should take note if these types of symptoms last for more than two weeks.  SAD has also been linked to an increase of appetite which can cause weight gain, which further exacerbates issues of low self worth or self esteem.  Successful treatment usually includes a combination of light therapy (phototherapy), psychotherapy and medication.