April 6, 2020

Join me as I interview Kattie and Allan Mount from the Marriage on a Tightrope Podcast. We will discuss this mixed-faith marriage resource as well as an upcoming 6-week online class that the three of us will be presenting together to help many who need strategies and education on how to navigate mixed-faith marriage in edifying family-friendly ways. Feel free to ask questions and comment on this Facebook post or via private Facebook message. Marriage on a TightropeJoin Natasha Helfer… Read more

April 3, 2020

Symmetry Solutions Strategies is a 15-30 minutes Q&A/discussion session with a group of Symmetry Solutions providers. We hope to get together most Fridays on Facebook to answer questions, pass along helpful mental health information and provide ways providers at Symmetry Solutions can be of assistance. Today, I am joined by Lisa Butterworth and Tami Harris.   We discuss how we are coping with this pandemic, personally. If you have a question, please feel free to contact us.  You can post it… Read more

April 1, 2020

We had a really good time last Wednesday night… so we’ve decided to keep these going until we are no longer in quarantine land. Feel fee to join us. https://zoom.us/j/316723645     Natasha Helfer Parker, LCMFT, CST, CSTS can be reached at natashaparker.org and runs an online practice, Symmetry Solutions, which focuses on helping families and individuals with faith concerns, sexuality and mental health. She hosts the Mormon Mental Health and Mormon Sex InfoPodcasts, is the current past president of the Mormon Mental Health Association and runs a… Read more

March 27, 2020

Symmetry Solutions Strategies is a 15-30 minutes Q&A/discussion session with a group of Symmetry Solutions providers. We hope to get together most Fridays on Facebook to answer questions, pass along helpful mental health information and provide ways providers at Symmetry Solutions can be of assistance. Today, I am joined by Jennifer White and Jana Spangler.  We discuss tensions they are seeing in families and couples when dealing with our current covid-19 issues and people’s religious beliefs or non-beliefs. If you… Read more

March 24, 2020

Due to restrictions regarding public meetings, THRIVE will not be holding the faith transition class series we were planning on offering for the next 5 weeks (Wednesday nights). Instead,  I will be holding an online support group tomorrow night where people can show up to ask questions, chat and discuss topics, share resources, make fiends, etc. If it’s a desired enough event, I may repeat it until our classes can resume. Let me know if you plan to attend. Zoom… Read more

March 18, 2020

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March 16, 2020

Jennifer White, a provider at Symmetry Solutions pulled together a great resource to help protect your metal health during this trying time. Today’s guest post is written by Jennifer White.   Opinions shared on guest posts may not completely reflect the positions of the blog’s author.  Jennifer White is a Licensed Clinical Social Worker, and has been employed professionally in the mental health field since 2005. She is proficient in helping adolescents, adults, couples, and families. Jennifer works with clients in… Read more

March 13, 2020

Symmetry Solutions Strategies is a 15-30 minutes Q&A/discussion session with a group of Symmetry Solutions providers. We hope to get together most Fridays on Facebook to answer questions, pass along helpful mental health information and provide ways providers at Symmetry Solutions can be of assistance. Today  Jenny Elledge, LMFT, Sara Hughes-Zabawa, LCSW and Jennifer White, LCSW join me as we discuss ways to maintain mental health and self care during this Coronavirus Outbreak. If you have a question, please feel free to… Read more

March 9, 2020

Symmetry Solutions Strategies is a 15-30 minutes Q&A/discussion session with a group of Symmetry Solutions providers. We hope to get together most Fridays on Facebook to answer questions, pass along helpful mental health information and provide ways providers at Symmetry Solutions can be of assistance. On Friday we had a discussion about how to manage the “alcohol” discussion in a mixed faith relationship. If you have a question, please feel free to contact us.  You can post it as a comment… Read more

March 6, 2020

Beautiful, emotional day marching as a BYU alumni, a Mama Dragon, a member of the Church, an ally, an affirming mental health professional, and a human. #rainbowcougars #byu #healthandwellbeingforall #wehavetodobetter#livesdependuponit #itsourchurchtoo   Posted by Natasha Helfer Parker on Friday, March 6, 2020 Natasha Helfer Parker, LCMFT, CST, CSTS can be reached at natashaparker.org and runs an online practice, Symmetry Solutions, which focuses on helping families and individuals with faith concerns, sexuality and mental health. She hosts the Mormon Mental Health and Mormon Sex InfoPodcasts, is the current… Read more




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