10 Practical Self-Care Tips from the Qur’an and Sunnah

Oftentimes in our day-to-day routines, we get so busy that we forget to take time out for ourselves. Some of us may think that we simply don’t have time to spare, but it’s all about our priorities. Self-care doesn’t have to mean setting aside an hour every day to spoil yourself — it can be practiced in the simplest ways, which we sometimes don’t realize. Many of these can even be found in the Qur’an and sunnah… Check out the list below for inspiration! (These are not in any particular order.)