10 Practical Self-Care Tips from the Qur’an and Sunnah

3. Pray Salah

Praying 5 times a day ensures a constant daily connection with God, through times of both difficulty and ease. It guarantees that we will always have a relationship with Him, and a strong foundation for when we need to turn to Him for help. If we pray properly and sincerely, it can give us true peace.

“Without doubt, in the remembrance of Allah do hearts find satisfaction.” [Qur’an 13:28]