10 Practical Self-Care Tips from the Qur’an and Sunnah

4. Portion Control

This is a tough one to practice, especially when we feel like stuffing ourselves at our favorite restaurant or binging on our favorite snacks. Portion control has many benefits, though, and is also a sunnah of the Prophet (saws). Your mind and body will both feel better once you get used to this, inshaAllah!