I used to have a hard time understanding why my weightlifting and healthy diet weren't creating the lean physique I wanted. Even though I spent a couple of hours in the gym each day lifting weights, I still wasn't getting any leaner. Luckily I finally caught on to the missing link in my fitness routine - cardio. Read more
This will give you chills! Read more
Yes, the old saying that abs are made in the kitchen is true, but you also need to strengthen and grow your abdominals just like you would any other muscle. Here are some tips to get ready for summer! Read more
Summer is just around the corner! Go! Read more
Holy crap! I didn't expect the reaction I got after posting about the new twist for The Bachelorette! Here are some more thoughts. Read more
My friend J.P. Rosenbaum, who married season seven Bachelorette, Ashley Hebert, weighs in on the "two Bachelorettes" issue. Read more
As much as I love the guys over on The Bachelor/Bachelorette, I feel like I need to speak out about the development revealed last night by Chris Harrison. Read more
My best friend is having a destination wedding in Cabo San Lucas five weeks from now and I want to get in the best shape possible by then. Yes my ego is a driving force behind my motivation but who doesn't want to look good at the beach? Read more
When Valvano was diagnosed with cancer, no one really thought it would take him. Valvano’s players, spouse, and friends -- people like Mike Krzyzewski, Dick Vitale and Sonny Vaccaro -- all said the same thing when they heard the news. He'll “beat it.” But, he didn't. Read more
Notorious Hollywood actor Shia LaBeouf says he's converted to Christianity. But what does that mean to him? Read more
Sean Lowe
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