How to Deal With Past Hurts and Resentments in Marriage

How to Deal With Past Hurts and Resentments in Marriage May 26, 2017

how to deal with past hurts resentments marriage

My husband and I got married shortly after we graduated college. At that time, I waged a personal vendetta against him which dated back to high school. Sounds crazy, right? Why would I marry someone I harbored resentment against? I was hurt by something that had happened in the past, and I refused to let it go.

It should’ve been settled long ago, and it was…for him. Long before he’d asked me to marry him, he’d put the incident in a box and stuck it way back in the corner of his mind.
Not me.

It was such a tiny thing, but it burrowed down into my heart and took root where I nursed and cared for it. And like anything that’s well cared for, it grew.

I put the incident in a prominent place in our lives. I used it like an ancient torture device against my husband. If we had a problem, I’d pull it out. My attitude was killing my marriage before it even got started.

The problem with holding on to old hurts is you accumulate new ones. Little hurts become bigger ones when we nurse them and pile new ones on top. We say we want a harmonious relationship, but when we let hurts get in the way, it becomes difficult. There’s nothing more dangerous to a marriage than unhealed hurts.

We all have a default setting called “human.”  When we default to human, our selfish, retaliatory nature comes out like a roaring lion. We think the other person deserves to hurt like they hurt us. We justify our feelings as “righteous.” But, God doesn’t.

I had to make a decision to let it go. I still have to decide to let go of things that hurt me, if I want a healthy marriage.

Maybe you’re holding on to something that has happened in your past. Maybe it’s not a hurt your husband caused. Maybe it’s a wound inflicted by someone else in your life. Letting go of past hurts isn’t easy, but it is necessary. Here are steps I use when working through hurts or resentments in my marriage:

1. Pray

Tell God how you feel. He’ll understand. Tell Him you’re angry or hurt or lonely. He’ll comfort and reassure you. He may even give you a new attitude towards the situation. He might even make you aware of your contribution to the situation.

2. Forgive yourself

This is harder than it sounds because many times when we’re hurt, we blame ourselves to a certain degree. Maybe we’ve done something to contribute to the situation. I partly blamed myself for the high-school hurt. So, the madder I got at myself, the madder I got at him. Begin with forgiving yourself.

3. Separate yourself

This can be as simple as going into a room alone to pray and think about the situation or taking a walk. Try to look at the situation from an objective point of view. Pretend you’re talking to a friend. How would you advise her? Tell her how you would’ve handled the situation differently.

4. Write about it

Writing is a healthy outlet because you can get your point across without someone interrupting you. Be real. Write about how you feel, why you’re hurt. What you’d like to see happen. Write all the things you’d like to say to your husband—yeah, even the ugly things. After you’ve exhausted your feelings on paper, tear it up. Then write another letter telling him how you feel. Use language that expresses how you feel, not what he did. It’s a good idea to start by telling him things you appreciate about him. Tell him you know he didn’t mean to hurt you (and chances are he really didn’t). Then close by acknowledging your contribution to the situation or how you could’ve handled it differently.  If he did intend to hurt you, tell him you are working through forgiving him. Remember you love him. The disagreement or hurt isn’t bigger than your relationship.

5. Hold hands

When I was newly married, someone advised me to always hold hands with my husband, even when I’m unhappy with him.  Holding hands was difficult for me. It wasn’t modeled for me growing up. But, there’s something about physical touch that softens the heart. 

When we say “I do,” we relinquish all rights to hold on to stuff. If we’ve made a commitment to God, part of that commitment includes making our marriages the best they can be. Go to the source of all forgiveness: Jesus Christ. It is crucial to the ability to let go.

Need skills to build intimacy?

  1. Get on the waitlist for my next group coaching session–Change Your Mind; Change Your Marriage.
  2. Visit my website,  like my Facebook page and  join my private Facebook group.
  3. Check out my FREE resources and download  How to Be A Wife No Man Will Ever Want to Leave.
  4. Apply for private coaching with Sheila.

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Also known as the Not So Excellent Wife, Sheila Qualls understands how tiring a tough marriage can be. 

She went from the brink of divorce to having a thriving marriage by translating timeless truths into practical skills. She’s helped women just like you turn their men into the husbands they want.

After 33 years of marriage, she’s a  coach  and a speaker whose passion is to equip women to break relationship-stifling habits and do marriage God’s way. And you don’t have to be a doormat to do it.

She and her husband Kendall live in Minnesota with their five children and their Black Lab, Largo.

In addition to coaching, Sheila is a member of the MOPS Speaker Network.  Her work has been featured on the MOPS Blog, The Upper Room, Grown and Flown, Scary Mommy, Beliefnet, Candidly Christian,, The Mighty and on various other sites on the Internet.

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