If you feel you are losing yourself in the busy-ness of this Advent season, this prayer can help ground you in the present. It’s really a meditation technique for people who have trouble with the usual meditation instructions (following your breath; using a mantra; concentrating on an object). This simple technique is a way of praying our direct experience. In this prayer we are not concerned with the past or the future. Just right now. The Practice Find a comfortable... Read more