Elemental Witchcraft: Audio-Visual Meditation: The Room Inside Your Mind

Elemental Witchcraft: Audio-Visual Meditation: The Room Inside Your Mind April 6, 2022

The following is an excerpt from my book Elemental Witchcraft: A Guide to Living a Magickal Life Through the Elements (Llewellyn 2021, page 56-58). It is an introduction to a daily meditation practice with the five elements. With the help of the world-traveling musician, Pranavam Das, we’ve set this meditation to music, and created a guided audio-visual experience for my YouTube Channel. I made this video at my own home altar. My plan is to produce all of the meditations and guided rituals from my books in this way. If you’d like more of this content, please subscribe to my Heron Michelle: Witch on Fire channel.

The Meditation Room Inside Your Mind

The purpose of cultivating a daily meditation practice is to achieve a mind at rest. Then you are prepared to go about your regular day effectively. In every action, through every observation, you will be opened to the wonder of the revealed universe that was always right there, surrounding you. The difference is that your eyes can now see, your mind can now comprehend, because it is properly prepared, and opened to receive.


  • Candle, any kind.
  • Incense you like, any kind.
  • A comfortable and supportive chair with arms, if possible.
  • Your Book of Mirrors journal and a pen.

Light your candle and incense, then sit comfortably in an arm chair which allows your spine to be perpendicular to the floor. Your thighs should be parallel to the floor, feet flat. Hold nothing crossed or with awkward tension.

A Witch's Altar with candle, incense burning, chalice, athame, and statues of the Goddess and God
Heron’s Working Altar for Meditation 1: The Room Inside Your Mind


Close your eyes, and picture a comfortable little room inside your own head. Picture your consciousness like a tiny version of your most magickal self, sitting in your comfortable chair. Your eyes are a window on a distant wall of that room from you now.

Look around the room. See that this is a perfect room for you, decorated just the way you like it. You are surrounded in comfort. (Pause) Here you sit in a comfortable meditation chair, far away from that window. Far away from the bustle of the outer world.

It is quiet and still here in the inner sanctuary of your mind. Any distracting noises, or stray thoughts, are merely birds flying past that distant window… release them without care.

There is a skylight above, and a soft beam of white light shines down upon your head.

Begin with three deep and exaggerated breaths. Allow an audible sigh as you loosen any pent-up tension. (pause) Now, slow, deep breaths in through the nose and out through the mouth….

Feel the energy of the environment all around you. A white light of all colors shines down through that skylight, holding you gently in its beam. Light flows in on your breath, through your nose, making its way throughout your body until you glow.

Allow that energy to flow where it is needed. Just observe, as you sit comfortably, breathing deeply.

On each exhale, gently release all that does not serve your highest good. Blowing it away on the breath. (pause)

Inhale the light that flows into your mental body and your mind opens. Exhale illusions which blind your eyes from the truth. Blow illusion away like smoke.

Inhale the light that flows into your Emotional Body and your heart waters calm. Exhale grief and heartbreak. Blow that pain away like smoke.

Inhale the light that into the Body of your Will, and your fires are stoked. Exhale guilt that hinders right action. Blow guilt away like smoke.

Inhale the light that your Physical Body and you are at rest. Exhale fear that causes suffering. Blow fear away like smoke.

Inhale the light that flows into your Spiritual Body and you are at ease on all levels. All baneful impediments blow away and the air clears. You are complete, and rejuvenated.

Rest here and enjoy 10 more minutes of quiet meditation. When ready to return to your day, walk to the window and open your eyes. Stretch. Complete your journal entry for the day in your Book of Mirrors. Extinguish your candle when done.


Elemental Witchcraft Dedication Provision Boxes now available for shipping within the US.

Witchcraft Provisions Boxes Now Available from The Sojourner

The Witchcraft Provision Boxes are wonderful companions to “Elemental Witchcraft: A Guide to Living a Magickal Life Through the Elements.” This box equips you with everything you need for working with the elements throughout the year. ⁣
However even without the book, these boxes are helpful for any new witch wanting to build up their own apothecary!⁣
This first WItchcraft Provision Box, DEDICATION, is complete with everything you need from Chapter 11 of Elemental Witchcraft for creating your Dedication Sanctuary Candle and your Book of Mirrors. ⁣
We’ve taken great care to ensure that all items selected for each box are the most eco-conscious versions of themselves. The cardboard and packing paper are recyclable and the cellophane used to package the stones is compostable. The glass bottles are meant to be reused or recycled. The gemstones are ethically sourced and fair trade. The herbs and resins are all organic, ethically sourced, and fairtrade, and the beeswax candles are an excellent all-natural alternative to paraffin wax candles that are much better for the environment and they help save the bees!⁣
So what all is included in the DEDICATION Box??⁣
– 1 oz jar of Frankincense & 1 oz jar of Myrrh labeled with alchemical and astrological signs⁣
– 1 oz each of Citrine, Rainbow Moonstone, Black Tourmaline, and Sunstone⁣
– A 100% pure beeswax pillar candle and small chime candle⁣
– A dedication candle wrap sticker, hand-drawn by Heron Michelle⁣
– A box of Morningstar Incense⁣
Available for purchase online at �������.���!⁣
About Heron Michelle
Heron Michelle is a witch, high priestess and author of the forthcoming book, Elemental Witchcraft, to be released Dec. 8, 2021 through Llewellyn Publishing. She is a co-founder of The Sojourner Tradition of Modern Witchcraft, a mom of two, Reiki Master, tarot card diviner, clairvoyant and shopkeeper living in Greenville, North Carolina. Check out her website for social media connections and content creations at heronmichelle.com. You can read more about the author here.

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