Join me in a conversation with Phakchok Rinpoche and Erric Solomon, authors of the just-released book, Radically Happy: A User's Guide to the Mind. In the book and in our conversation, ancient wisdom meets modern methods as we explore the universal search for well-being, for happiness.
As Rinpoche and Erric discuss with me, the root of happiness has somehow slipped through our fingers, as we gallop through are always-on, always distracted modern world. And they discuss how their new book will help us:
Get to know our own mind .... Stop the looking-for-happiness conundrum ... Relax the comparing and judging ... Be more present, attentive, and aware ... And access a subtle sense of well-being, even when things are not so great.