Thomas and Bill share a deeper discussion around mindfulness and meditation, and how this practice can help us connect with our true nature. This is a discussion about “waking up.” They explore how we can experience gospel principles such as obedience, service and charity in a mindful, integrated way.  When we can move from “achievement” to “embodiment”; from checklists, to presence, we have the opportunity to bring our full selves. 

To this episode, Thomas lets us experience meditation through a guided experience.