This week, were joined by Jana Spangler for a powerful and practical conversation about emotionsespecially the ones well do just about anything to avoid feeling. Jana explains that emotions arent our enemies; theyre signalsmessages from deep within us, rooted in ancient systems designed to guide and protect us. While emotions can feel overwhelming or even painful, learning to pay attention to themrather than suppress or ignore themhelps us understand whats really going on and respond...